Natural hair care starts in the shower – but the results are even better when you also strengthen your hair from the inside. Here are some keys:
🥦 Eat nutritiously
Zinc (pumpkin seeds, nuts), iron (spinach, lentils) and omega 3 (chia seeds, walnuts) are important for hair growth.
💧 Drink water
Sufficient fluid keeps hair and skin hydrated and elastic.
💤 Sleep well
During sleep, the body repairs itself – including your hair. Invest in regular sleep.
🌸 Stress less
Stress can negatively affect hair growth. Take care of yourself through exercise, meditation, or spending time in nature.
When the inside and the outside interact, you get hair that truly radiates health.
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