Healthy hair doesn't start in the shower – it starts from within. When the body is properly nourished, it is reflected in both the skin and hair.
🥦 Eat nutritiously – vitamins and minerals from vegetables, fruits and nuts strengthen hair follicles.
💧 Drink water – dehydration can make hair brittle.
😴 Sleep well – during the night, your body and even your hair repair themselves.
🧘♀️ Reduce stress – stress can negatively affect hair growth.
✨ Combine this with a gentle, natural hair care routine and you will give your hair the best conditions.
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