10 tips for long healthy hair

Getting long, healthy, and strong hair isn't about miracles—it's about the right habits, care, and nutrition . Here are 10 proven and natural ways to help your hair grow long and beautiful:

🌿 1. Choose a mild and nourishing shampoo

Avoid harsh sulfates and drying ingredients. Instead, use a shampoo with natural oils, which strengthen and protect your hair from root to tip. Choose a shampoo according to your hair type. Here you will find the best shampoo recipe for your hair type.

💆‍♀️ 2. Massage your scalp regularly

A light massage for a few minutes a day increases blood circulation in the scalp and stimulates the hair follicles – a simple habit that can promote hair growth.

🥦 3. Eat nutritious food

Healthy hair starts from the inside out. Make sure you get protein, omega-3s, zinc, biotin, and vitamin E. Vegetables, nuts, eggs, and berries are hair-friendly superfoods!

✂️ 4. Cut your hair regularly

Trimming your hair every 2-3 months prevents split ends, making your hair look healthier and actually grow longer over time. Note that you don't need to trim more than a few centimeters at a time.

🧖‍♀️ 5. Give your hair deep conditioning treatments

Treat your hair to a nourishing hair mask once a week to once every two weeks. We recommend Dreamy hair , which has an intensely moisturizing and repairing effect.

🔥 6. Avoid heat styling as often as you can

Blow dryers, straighteners and curling irons are damaging to your hair. If you use heat tools, don't forget to use heat protection and choose a lower temperature.

💧 7. Let your hair dry naturally

Allowing your hair to air dry as often as possible reduces the risk of damage and preserves your hair's natural moisture balance.

🌸 8. Sleep on silk or bamboo

Regular cotton pillowcases can wear down your hair. A silk pillowcase reduces friction and keeps your hair soft and tangle-free.

🚫 9. Avoid harsh chemicals

Dyes, bleaches and harsh styling products can damage your hair and weaken its roots. Opt for gentler alternatives.

🌱 10. Be patient and take care of yourself

Hair growth takes time. Stress, poor sleep and hormonal imbalances can affect hair quality. Make sure you feel good, your hair reflects how your body feels. Continue with your natural shampoo and watch your hair grow longer and stronger over time.

Choose one of our shampoo bars for natural and gentle hair care that promotes your scalp health and hair growth.

Foam Accessories botanical shampoo bars are sulfate-free and extremely gentle on hair and scalp. A perfect alternative for those who want to wash their hair completely clean but still respect the hair's natural balance and structure. Our natural shampoos help your scalp feel good and help your hair grow. For long, healthy and beautiful hair.